It is very possible that all of us at some point have experienced problems concentrating. The truth is that this can be frustrating, especially if we have to fulfill some task or work.
Improve concentration is possible by developing certain habits and putting into practice some exercises like the ones we will see today.
Learn How to improve concentration Step-by-step
Concentration is the action of focusing our attention on something specific. By concentrating, it is easier for us to perform daily tasks and work. On the contrary, the lack of concentration can cause delays to reach our objectives or, we can fail to meet them , either making a mistake or being unable to realize them because we can not improve concentration.
There are several factors that can negatively affect our concentration, including stress, poor diet, exposure to distractions, lack of sleep or rest, or problems of various kinds that affect our mental balance.
Knowing what is the cause, if there is one, of our difficulties concentrating can help us to control it better, since we can work on the cause. However, even if we are not aware of this problem, it is possible to work to improve concentration.
1) Sleep enough
It is not a surprise that several studies relate the lack of sleep with lower productivity, the reality is that when we do not sleep enough our brain is less able to solve problems .
It is more difficult to concentrate on our tasks, therefore, it will be very important, that we sleep enough, around 8 hours a day.
2) Keep distractions away
If you have problems concentrating, it is important that you avoid distractions , first you must take into account your comfort, try to have a nice place to work, with a comfortable seat and an optimal temperature.
Extreme temperatures can affect your concentration significantly, on the other hand, noise is another distraction that you have to take into account , although some kind of classical music at a moderate volume can favor concentration, this is not always the case, and in Sometimes silence will be the most convenient.
If you are working on your computer, avoid opening unnecessary tabs until you have completed your tasks.
Television, cell phones and other electronic devices can also decimate your concentration , so it’s a good idea to keep them away, muted or silent if you’re looking to concentrate.
3) Chew gum
This is a small trick to improve your concentration, since, although unusual, chewing gum while performing tasks that require us to concentrate can improve our memory and therefore concentration.
As another recommendation, it should be mentioned that peppermint can improve concentration so it could be a good choice of flavor to choose.
There are some essences of aromatic plants that can improve concentration, among which are lemon, eucalyptus, pine and rosemary.
Use these essential oils to flavor the work environment can be quite useful , also promote a state of relaxation that contributes to better attention.
5) Plan and maintain the organization
The disorder can generate confusion, so it is advisable to maintain good organization if you want to concentrate on a task. On the other hand, planning your activities and assigning them the appropriate time of your schedule will help you to have a better performance .
In addition, planning ahead makes us visualize ourselves doing this activity and therefore, it is easier for us to concentrate on it.
6) Control stress
This is perhaps one of the most difficult issues, stress is the order of the day and we can feel stressed for many reasons, some of which are often out of our control.
In order to control stress, it is important to be aware of its origin, since by recognizing it, it is easier to keep it at bay. Performing a routine of regular exercise and especially in the open air can contribute to that we release the daily stress , in addition, it will also help us that our brain is more alert and therefore with greater possibility of concentrating.
Stress can be reduced with the help of breathing and meditation techniques, the practice of yoga is usually quite effective, and we can also resort to anti-stress massages.
Putting meditation into practice can be useful to learn to focus, there are different techniques to achieve a good meditation , some are more complex than others, however, the most basic, is to pay attention to our breathing.
Concentrating on exhaling and inhaling gently can help calm a restless mind . Other meditation techniques include focusing our attention on the flame of a flickering candle and learning to visualize ourselves in a state of relaxation.
8) Watch your diet
The lack of certain vitamins and minerals as well as nutrients can cause difficulties in concentrating and solving problems, therefore, it is important that our diet is varied and includes all food groups.