Simple Double Chin Removal Exercises and Natural Remedies

The double chin is the result of the accumulation of fat under the chin. It is often blamed for its presence to excess weight, and it is mainly treated as an aesthetic problem, however, it is possible to have a double chin even at a healthy weight, depending on our genes. Fortunately, it is possible to reduce the jowl by natural means without having to resort to surgery.

Why does the double chin appear?

The excess of weight, can be the cause of the appearance of jowl, but not the only one, also the age accompanied by flaccidity of the skin can favor the appearance of jowls .

On the other hand, our genes can determine the presence of jowls regardless of our weight and can affect women and men.

The best recommendation to reduce the double chin if you suffer from overweight or obesity, is to opt for a healthy diet and exercise to achieve an adequate weight.

Remove the double chin: General recommendations

It is possible to avoid the appearance of the double chin or improve its appearance if we take into account the following recommendations.

  • Maintain a healthy weight
  • Drink preferably natural water and sufficiency daily
  • Avoid shrinking your neck or bending yourself as this can pronounce the dewlap and make it permanent
  • Use a suitable pillow , otherwise, we can adopt a bad posture when sleeping
  • Avoid smoking and the consumption of alcoholic beverages
  • Reduce or avoid the consumption of sugars
  • Avoid the consumption of industrialized beverages rich in sugar

Facial exercises to Remove the Double Chindouble chin

Here I leave some specific exercises:

Exercise 1:

We sit with our back straight and we throw our head back, looking towards the ceiling, once in this position, we bring our tongue against our upper palate and towards our throat applying force, then, we direct our head towards our chest, trying to touch our chin against the chest still holding our tongue against the palate, relax and repeat 15 times.

Exercise 2:

In this exercise we stand with our feet at our shoulder height and we bring our head back, looking towards the ceiling, we purse our lips as if we were kissing the ceiling and hold for 10 seconds, relax and take our head to the front before repeating. Perform 15 repetitions.

Exercise 3:

We sit with our backs straight and our shoulders relaxed, take your head with your chin pointing towards one of your shoulders, and then rotate your head towards the opposite shoulder passing through your chest. repeat 15 times.

Exercise 4:

Clearly pronounce the vowels by opening the mouth as well as possible, repeating 20 times each of the vowels.

Green tea to reduce the double chin

Green tea is a very beneficial and antioxidant-rich drink that can help eliminate impurities from the body , in the case of the double chin can help maintain the skin’s elasticity by combating the effects of free radicals.

It is advisable to consume two to three cups of green tea a day to enjoy its benefits.

Reduce the double chin with a Natural Mask

It is possible to use a mask to recover the firmness on the skin and improve the appearance of the jowl by reducing it.

A popular recipe is to mix a tablespoon and a half of powdered ginger, a tablespoon of rose water, a tablespoon of sesame oil or sweet almonds, and a tablespoon of apple cider vinegar, mix well, until you get a homogeneous mixture.

With our face and neck clean, we massage with our thumbs in the area of ​​the jowls, starting with both thumbs under the chin and up to our jaw near the ears, gently, performing it for five minutes.

After the massage, we distribute the mask in the area of ​​the jowl and cover with plastic vitafil paper , leaving to act for half an hour before rinsing.

It is advisable to do a test before on a small piece of skin to avoid any reaction or irritation. Apply for a week.

Massage with vitamin E to reduce the double chin

If you think that your skin has lost firmness, it is possible that this massage can help you fight the flaccidity since in addition to preserving the hydration of the skin with vitamin E , a massage helps activate blood circulation.

Take a capsule of vitamin E and distribute the contents around the jowl with care, tap gently with your fingertips and then slide your thumbs up to the height below your chin and up your chin .

Reduce the double chin with melon

The melon can help improve the appearance of our skin and keep it healthy and hydrated . It is a simple remedy that consists of cutting a slice of melon and crushing it slightly, with the help of a bit of cotton, we place the result in the area we want to treat and let it act after 15 minutes, rinse with warm water, repeat during 15 days and then once or twice a week.